Smoothie or smoothie bowl? It’s one of the questions we hear most often at Jo & The Sisters Morning Club. HiGuests walk in, look at the menu and ask us which one they should choose. Both start with fruit, and both are made to enjoy on the go. So what is the difference?
The answer lies in what you need from your breakfast. One is a light and refreshing drink, while the other is a more filling breakfast designed to keep you satisfied until lunch.
The smoothie for a light and refreshing start
A smoothie usually combines fruit, a creamy base such as almond milk or coconut yogurt, and extras like oats or chia seeds.
Choose a smoothie when you want:
A fresh, light start to the day
Something quick before a workout or a busy morning
Something to enjoy alongside another breakfast item
You can choose from five smoothies on our menu, each one in a 450 ml cup.
Blueberry Dream with coconut yogurt, homemade almond milk, banana, blueberries, cashews and oat flakes.
Jo's Energy with homemade almond milk, mango, banana, oats, vegan vanilla protein and almond butter, a great pick before a workout.
Mango Tango with homemade almond milk, mango, banana, spinach and chia seeds.
Blue Pineapple with pineapple, banana, coconut water, coconut yogurt, lemon, ginger and blue spirulina.
Hydro Glow with coconut water, coconut yogurt, apple, fresh cucumber, chia seeds, fresh ginger, lemon, honey and hyaluronic acid, our most refreshing choice.
The smoothie bowl for a more filling breakfast
A smoothie bowl has a thicker base topped with granola, fruit and seeds, making it a more filling breakfast option.
Choose a smoothie bowl when you want:
A more filling breakfast to enjoy until lunch
Energy that lasts until lunch
Texture and crunch in every spoonful
You can choose from five bowls on our menu, all ready to take with you.
Cocoberry Fusion Bowl (vegan) with chia seeds, coconut milk, homemade strawberry jam, pistachios, lemon, banana, blueberries, homemade granola and coconut flakes.
Peach Protein Bowl (vegan) with oats, flaxseeds, homemade almond milk, almond butter, vegan vanilla protein, caramelized peaches, coconut yogurt, homemade granola and almond flakes.
Tropical Green Bowl with chia, coconut milk, mango, banana, Greek yogurt, avocado, maple syrup, homemade granola, goji berries, dried mango and coconut flakes.
Cookie Bowl with chia seeds, homemade almond milk, digestive biscuit, organic cocoa, banana, dates, homemade granola, sunflower seeds and agave syrup.
Matcha Crunch with Greek or coconut yogurt, matcha, vanilla syrup, homemade granola, seasonal fruit and coconut flakes.
What makes both a good choice
Our menu was developed together with a professional nutritionist, with balance at the heart of every smoothie and bowl we make. Protein, fiber, healthy fats and fruit, all coming together for great taste and a satisfying breakfast.
So, which one is right for you?
Both are great for a fast breakfast. The question is what your morning needs.
Want something light and refreshing? Choose a SMOOTHIE.
Looking for something more filling? Choose a SMOOTHIE BOWL.
Extra hungry? Pair your smoothie with something from our menu, or go straight for the bowl.