Collagen: All About the Protein Everyone Is Talking About

What is collagen?

Collagen is a type of protein that forms the building blocks of our body’s connective tissues. It’s essentially the glue that holds us together, providing structure and support to our skin, bones, tendons, ligaments, and cartilage.

There are over 28 different types of collagen, each with specific functions in the body.

Why is collagen important?

Collagen helps improve skin elasticity, hydration, and overall appearance. It supports joint health by improving cartilage and reducing joint pain. It aids gut health by improving the integrity of the intestinal lining. It can strengthen hair and nails, reducing breakage and promoting growth, and may aid in muscle recovery and growth.

Considering all the benefits that this vital protein provides, it is only natural to start thinking about preserving it in our body.

Chronic stress can also negatively impact collagen production. Incorporate stress-relief techniques like meditation, yoga, deep breathing, or spending time in nature into your daily routine.

Aim for 7-9 hours of quality sleep each night. Sleep deprivation can disrupt hormone balance and impair collagen production. Establish a relaxing bedtime routine and create a sleep-conducive environment in your bedroom.

Should you consider collagen as a supplement?

As we age, our body’s natural collagen production slows down, leading to visible signs of aging like wrinkles, fine lines, and sagging skin – and who wants that? This decline can also affect our joint health, gut health, and hair and nail health.

However, not only age but our life choices as well affect collagen production. Smoking, excessive UV exposure, and refined sugars and carbohydrates damage collagen in our body.

If you are thinking about supplementing with collagen, you should know it is generally considered safe, but you should definitely consult a doctor or nutritionist if you have any allergies or concerns.

Drinking plenty of water helps maintain collagen. Aim to drink at least eight glasses of water per day, and consider incorporating hydrating foods like fruits and vegetables into your diet.

How did collagen become popular?

Collagen’s popularity has surged in recent years. As people age, their bodies naturally produce less collagen, leading to visible signs of aging like wrinkles and sagging skin. Collagen supplements offer a potential solution to combat these effects.

There’s a heightened awareness of the importance of holistic health and wellness. Collagen, with its potential benefits for skin, joints, and overall well-being, aligns with this trend. Adding to the hype are celebrities and influencers who often promote collagen products on social media, reaching a wide audience and creating buzz. Some of them are naming collagen a fountain of youth. However, it is important to know that many of them live off their appearance and invest a lot in aesthetic procedures – it is important to be aware of these factors before attributing magic features to a single supplement.

Fitness and sport fans also tend to use it to promote their joint health and to prevent injuries.

Regarding scientific research and validation, there is a lot of emerging studies. While more research is needed, studies have shown potential benefits of collagen supplementation for skin, joint health, and other areas. This type of scientific backing lends credibility to collagen’s claims, making it more appealing.

Collagen powder is easily incorporated into various foods and beverages, making it convenient to consume. The market offers a wide range of collagen products, including powders, capsules, gummies, and beauty products, catering to different preferences.

It’s a global trend, with people worldwide embracing its potential benefits. As it is with every trend, it is important to do a proper research and inform yourself of the facts behind the hype.

We hope that you have learned more about the role of collagen and hope that you will enjoy our own take on the fountain of youth: a collagen-infused matcha.

Collagen matcha drink in our breakfast bar in Split

As research continues to uncover the benefits of collagen, we at Jo and the Sisters saw its potential. We care about our ingredients and want to give you that morning push to do your best.

We found the way to incorporate collagen into your breakfast routine. Try our creamy collagen matcha for a daily boost of your new favourite protein!